I just got home from a Mixed Medley Study Group. If you weren't there, you missed a wonderfully informative program. Sue Gould and Ava Gorkin, MWI's liaisons to Hofstra, were able to have Dr. Penny Stern speak to us. THANK YOU Sue and Ava!
Dr. Penny Stern came to us from the Barbara Zucker School of Medicine at Hofstra/Northwell and the Katz Institute for Women's Health. Her credentials are really impressive. They center around preventive medicine and epidemiology.
In her talk, Dr. Stern spoke of how to live a long and healthy life. One of the things she stressed was being active mentally and physically. She said that we should try to do something different everyday. Guess what...I have the perfect remedy for all of you...Meadowbrook Women's Initiative.
When you get your emails, bulletins or go on our incredible website, www.meadowbrookwomen.org, you can see everything we have to offer. I promise you that you can do something different with MWI almost every day of the week, including Sunday if you're single.
We can keep your mind and body active.
Oh, and she also said we have to eat right. When you go out to lunch before or after a study group...try to eat an avocado!